how to get rid of virus and germs form veggies and fruits- to keep our-self safe from COVID-19 virus

Now a day’s almost everyone is scared of deadly coronavirus. Everyone wants to save himself and his family from it. Therefore, people spend many hours cleaning the vegetables and fruits bought from the market.

So everyone might be looking at how to get rid of viruses and safely clean these veggies and fruits.

I would like to inform you that deadly Coronavirus is likely to remain active on fruits and vegetables for about 6-8 hours. 

This advice is given by a top expert, a professor at the Department of Community Medicine in the prestigious institute PGIMER, Chandigarh, and some other relevant extracts from his advice are as under: Use these tips to save your family.

1. For complete safety, wash them in warm water and a little baking soda.

2. Sanitizers are absolutely NOT RECOMMENDED for vegetables and fruit.

3. You can add a drop of potassium permanganatemKMNO4 in the water and dip the vegetables and fruit in it.

4. In saline water, almost all viruses vanish. Simple add 2 spoon salt and 1 spoon baking soda in 1 bucket water. Soak your veggies and fruits keep it for  1 hour.

Year of vitamins discovery

1. 1913: Vitamin A (retinol) was discovered.
2.1920: Vitamin C (Ascabic acid) was discovered
3.1920: Vitamin D (calciferol) was discovered.
4.1922: Vitamin E (tocopherolaki) was discovered.
5.1929: Vitamin K1 (Philoquinone) was discovered.
6.1910: Bitamine B1 (Thiamine) was discovered.
7.1920: Vitamin B2 (riboflavin) was discovered
8.1936:
Vitamin B3 (Niacin) was discovered.
9.1931: Vitamin B5 (pantothenic acid) was discovered
101934: Vitamin B6 (pyridoxine) was discovered.
11.1931: Vitamin B7 (Biotin) was discovered.
12.1941: Bitamine B9 (folic acid) was discovered.

Homemade tips of fruit king mango

 

 We all know that Mango is a most popular and delicious fruit in India. It originates in all places of the country. Its trees are planted in small and big orchards. Mango trees on either side of the roads give a unique charm. Almost all the parts of the mango tree are used. Especially kernels(Guthalee) are used in medicine use.

 

The raw fruit of mango is sweet in taste and the ripe fruit is sweet. It is useful to cure blood disorders and destroy boils and pimples.

 

1 Ampak: Peel two kilos of raw mangoes and cut them. Then cook in two liters of water. When half the water remains, cool and wash it. Drip juice in flannel cloth. Then make sugar syrup mixed with sugar like this extract. Eating it makes the mind happy. It is called 'Mango Jelly' in English.

2 Mango with milk: Its intake is very beneficial. It is tasty and interesting as well as aphrodisiac, enhancer, nutritious and color enhancer. * Mango Kernels: The pulp of mango kernels contains many nutritious ingredients. It has been used extensively in Ayurveda Shastra.

3 Throat diseases: Burning mango leaves and fuming inside the throat cures many diseases of the throat. Nausea, stomach irritation: Consuming 5 grams of mango mingi powder mixed with curd is useful to cure nausea and stomach irritation.

Ringworm will be clean from the root- Home made remedies

Ringworm will be clean from the root

       

Skin-related illnesses also often become a serious problem. One such problem is that itching and burning on eczema or ringworm makes it difficult for a person suffering from herpes. If you have the same thing

- Grinding pomegranate leaves on ringworm is beneficial.

- In skin disease, boil Bathua daily and squeeze, drink its juice and eat vegetables.

- Drink juice of raw potato cures ringworm.

- Apply neem leaves Juice and aloe vera gel, mix it well and apply on affected area gently. keep it for 5 minutes and then wash out.

- Apply a paste of neem tree bark (neem ki chaal) let it dry and wash it out.

- Take handfull of neem leaves and boil in a pan and take a bath in this water.

Cure Back pain with proven home remedies.

Home remedies to avoid back pain

 

 

Back pain is a very common issue nowadays, almost every one of us has these issues.

There could be various reasons depending on the person's occupation, habits we can cure it with following home remedies.

 

 1. In the morning, put three to four buds of garlic in mustard or coconut oil (heat till the garlic buds turn black). Massage the waist with this oil when it is cold.

2. Put a towel in the warm saltwater and squeeze it. After this, lie on your stomach. Steam with a towel in place of pain. This is a surefire solution to relieve back pain.

 

3. Put two to three spoons of salt in the pan and bake it well. Apply this salt in a thick cotton cloth and make a bundle. By compressing this bundle on the waist, it also provides relief from pain

 

4. Bake the celery on low heat on the griddle. When cold, chew slowly and swallow. Its regular intake provides relief in back pain.

 

5. Do not work by sitting in the same position for too long. Get up from your chair and walk for a while every forty minutes.

  

6. Soft padded seats should be avoided. Back pain patients should sleep a bit by laying on a stiff bed. 

 

7. Low amounts of calcium also make bones weak, so consume calcium-rich things.

 

8. The seat should be tight while driving the car, keep the seating posture also correct and while driving the car, tighten the seat belt 

 

9 Never sit on your back while working in the office. Place your back on the chair in such a way that it is always straight. To keep the neck straight, the chair can be folded by folding a thick towel backwards.

 

 

 

 

 

lack of water in our body can later become the root of many diseases?

Let’s understand how much loss of water is due to us drinking less water in summer.

 

Our body is about 75 percent water.

However, due to increasing heat and runoff,

its quantity decreases in our body.

If we do not maintain, then there is a

lack of water in our body.

Which can later become the root of many diseases?

 

1. Feeling tired.

Due to lack of water in our body,
 the energy level is reduced. Which can make us feel tired?

2. Heart Problem.

By drinking less water, the body becomes dehydrated. 
We may have problems with less urination, 
less sweating etc. Apart from this, blood can also freeze. 
Due to which the blood is not able to flow to the
 heart smoothly. 
Let us tell you that the waste products of our
 body come out only through feces and urine.

If we drink at least five glasses a day, 
we can work out 40% heart attack.

 

3. The problem of obesity.

 According to experts, by drinking the right 
amount of water, toxins are released from the 
body through feces and urine. Apart from this, 
the stomach also feels full, which makes it less
 likely to be obese.

4. Joint pain.

Joint water intake is more likely to cause joint pain.
 Because of its deficiency, the lubrication 
of joints keeps on decreasing and it starts to cause pain.

5. Stomach problem. 

The problem of dehydration increases due to lack of water. Which has a great impact in our digestive system? This can cause problems such as stomach upset, digestion and abdominal pain. According to Dietary Guidelines of the Indian Council of Medical Research, we have eight glasses per day

Veggies that has no starch best for Diabetic patients.

Recommended Veggies has no starch best for Diabetic patients.

Eat vegetables without starch # Diabetes patients, sugar will be under control. Starchy vegetables contain more carbohydrates, which increases the energy in the body but also increases the sugar in the blood of diabetes patients. Therefore, diabetic patients should eat vegetables without starch, so let us tell you today about such vegetables that do not contain starch at all.

 

1. # Eat carrots.

 

# Carrots are very beneficial for diabetes patients. Carrot fiber is found in plenty. Due to which it releases sugar very slowly in your blood. A good amount of vitamin A and minerals are found in carrots, which are very beneficial for your health. For diabetic patients, eating raw carrots is better than cooking

 

2. # Eat ladyfinger.

 

Okra is very beneficial for diabetic patients. Okra contains dissolving fiber. Okra is easily digested and keeps sugar under control. Okra is helpful in increasing insulin production. In addition, the antioxidants in it are helpful in protecting the body from damage from free radicals.

 

3. # Eat cabbage.

Plenty of antioxidants and vitamins are found in cabbage. In addition, it is also rich in fiber, so it is beneficial for diabetes patients. You can eat cabbage by cutting it as a salad or you can eat it by making vegetables.

 

 

4. # Eat cucumbers.

 

In summer, cucumber is very good for health, because there is plenty of water in cucumber. Blood sugar remains under control with cucumbers, as it is full of fiber. Apart from this, more than 90% of its weight is water, so eating it fills the stomach quickly.