lack of water in our body can later become the root of many diseases?

Let’s understand how much loss of water is due to us drinking less water in summer.

 

Our body is about 75 percent water.

However, due to increasing heat and runoff,

its quantity decreases in our body.

If we do not maintain, then there is a

lack of water in our body.

Which can later become the root of many diseases?

 

1. Feeling tired.

Due to lack of water in our body,
 the energy level is reduced. Which can make us feel tired?

2. Heart Problem.

By drinking less water, the body becomes dehydrated. 
We may have problems with less urination, 
less sweating etc. Apart from this, blood can also freeze. 
Due to which the blood is not able to flow to the
 heart smoothly. 
Let us tell you that the waste products of our
 body come out only through feces and urine.

If we drink at least five glasses a day, 
we can work out 40% heart attack.

 

3. The problem of obesity.

 According to experts, by drinking the right 
amount of water, toxins are released from the 
body through feces and urine. Apart from this, 
the stomach also feels full, which makes it less
 likely to be obese.

4. Joint pain.

Joint water intake is more likely to cause joint pain.
 Because of its deficiency, the lubrication 
of joints keeps on decreasing and it starts to cause pain.

5. Stomach problem. 

The problem of dehydration increases due to lack of water. Which has a great impact in our digestive system? This can cause problems such as stomach upset, digestion and abdominal pain. According to Dietary Guidelines of the Indian Council of Medical Research, we have eight glasses per day